Pilates Classes in Norfolk

Pilates is the practice of controlled flowing movements of the joints using the breath and mind body connection to move joints to their full of range of movement. This helps to release tension, creates better mobility and flexibility for the whole body, a strong core (spine and pelvis) and good posture.

Body Control Pilates is based on the work of Joseph Pilates (1880-1967) who created a series of exercises that build strength without adding bulk, and balanced that strength with flexibility. The classical Pilates exercises that he developed may take many years to perfect and even be beyond the capability of the average person.

We break down those exercises down so that our clients can enjoy the benefits of Pilates, whilst working safely and effectively towards more advanced exercises. Body control Pilates has been training teachers since 1996 with the mission of bringing Pilates to all through our international network of more than 1500 teachers. The Body Control  Pilates teacher training course that all our teachers have successfully completed is the most comprehensive of its kind in the world and is widely seen as an international benchmark.

(Lynne Robinson - Founder and director of Body Control Pilates)