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the power of movement
MINDFUL MOVEMENT FOR A MINDFUL LIFE
ABOUT
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PILATES CLASSES IN NORFOLK
Hi I'm Jacqui, based in Norfolk, UK, and a Body Control Pilates mat teacher. When I started Pilates many years ago, I quickly became hooked after just a month because of the difference I felt in my body, and mind. I found I became more energised, balanced, calmer and I felt strong from deep within my body, with less aches and a toned physique. I felt the need to teach Pilates to everyone!
I studied with Body control Pilates, the best in teacher training. After 2 years of in depth training, workshops and supervised teaching hours, I'm proud to call myself a Body Control Pilates teacher!
TRANSFORM YOUR BODY
Find your inner strength
Discover the power of Pilates to build strength, flexibility and endurance. I will guide you through a variety of exercises to challenge your body and mind.
Improve your posture
Poor posture can cause a range of health issues, including back pain, headaches and fatigue. Our Pilates classes focus on your breathing, alignment and core strength to help you stand taller and feel better.
Reduce Stress and Anxiety
In today's fast-paced world, it's more important than ever to take time to relax and unwind. Our Pilates classes incorporate breathing techniques and mindful movement to help you feel calm and centered.
THE BODY CONTROL PILATES METHOD
Body Control Pilates is based on the work of Joseph Pilates (1880-1967) who created a series of exercises that build strength without adding bulk, and balanced that strength with flexibility. The classical Pilates exercises that he developed may take many years to perfect and even be beyond the capability of the average person.
We break down those exercises down so that our clients can enjoy the benefits of Pilates, whilst working safely and effectively towards more advanced exercises. Body control Pilates has been training teachers since 1996 with the mission of bringing Pilates to all through our international network of more than 1500 teachers. The Body Control Pilates teacher training course that all our teachers have successfully completed is the most comprehensive of its kind in the world and is widely seen as an international benchmark.
(Lynne Robinson - Founder and director of Body Control Pilates)
IN TEN SESSIONS, YOU'LL FEEL THE DIFFERENCE. IN TWENTY YOU'LL SEE THE DIFFERENCE. AND IN THIRTY YOU'LL HAVE A NEW BODY
Joseph Pilates
